Today, a large number of diseases are found in the path of men. But the worst thing is if a man hears the word: impotence. What could be scarier?
The worst is when a man suddenly begins to feel lonely and inferior. Only then does a man set a goal for himself - to increase potency, go to the doctor for treatment, and take serious care of his health.
The main question of a man is the idea of what increases the potency. It puzzles an already frustrated patient.
But as they say, there are no hopeless situations. It must be remembered that many men face this problem. It is imperative to seek the correct forms of treatment and remember that recovery is entirely in the hands of the man himself.
Determination of the causes of the disease.
Taking the first step toward recovery is sometimes very difficult. It is necessary to contact a specialist to determine the causes of problems with power and ways to solve them. The reasons for the appearance of potency are divided into three groups:
- Causes of a physical nature arise, as a rule, due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Psychological problems associated with a man's self-esteem in personal sexual opportunities. It depends on the relationship between partners.
- The negative effect of tablets on the genitourinary system. Using multiple pills can worsen sperm production problems and a decreased libido.
Only the attending physician can correctly find out the cause of the resulting problem, who knows about all chronic and acute diseases.
Having learned the problem, we begin the treatment.
It's easier than ever to take a regular pill than to start the right treatment. But the tablets consist of chemicals, and sometimes they contain a foreign organism that affects not only the diseased organ, but also negatively affects almost all organs through the bloodstream and has its own side effects.
The main thing in treatment is not to harm and remember that medical treatment is addictive and only aggravates the problem. To start treatment correctly, first of all, you need to change your lifestyle.
The idyll of sex life
An ideal relationship should be based on trust, love, and understanding. Short meetings and casual relationships need to be avoided. An idyll in a relationship is a guarantee of success in sex. Following a correct lifestyle improves potency in 80% of patients.
Get rid of negative factors
Alcohol negatively affects liver health. And the liver is directly related to men's sexual function. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity slows down and the ejaculation process is interrupted.
Nicotine has a negative effect on circulation in the vessels of the penis and violates impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Containment in food
Nutrition has a great impact on male sexual function. Food, first of all, must be healthy:
- they contain vitamins A, E, C, improve blood circulation, promote the proper functioning of the gonads;
- the presence of proteins and carbohydrates easily assimilated by the body;
- they contain calcium, magnesium, zinc.
Men's Health Products
Consume fish and meat products that contain vitamins and proteins useful for cells, which have a beneficial effect on the body's metabolism. Add various spices to dishes, like coriander, black pepper. Add aphrodisiac foods to your diet. Don't forget about healthy sweets: honey, dried fruits, and nuts.
Garnish for dishes will serve as spinach salads, parsley, salad. Parsnips and celery are helpful.
After a hard day's work, herbal decoctions will help to tone the body.
Clean air and exercise
Walking outside and exercising regularly are the key to increasing power. Walking in the fresh air, the body is saturated with oxygen, improves blood circulation in the body. Walking with your partner improves relationships.
Exercises for men's health.
- Stand in place with your knees high.
- We stand still. Hands on the belt. We bend our knees, while tensing and relaxing our gluteal muscles.
- A quick run in place, without lifting your socks off the floor, only your heels are involved.
- Lying position. The hands are along the body, a "bridge" is made.
After the correct execution of these exercises, it improves the microcirculation of blood in the genitals and improves the erection.
We eliminate stress and unnecessary stress.
The body needs adequate rest and sleep. Therefore, you must protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and you will forget about potency problems forever.